I have been trying to grow my hair out for a long time now. I don't remember when the last time I had my hair cut was. My hair is extremely curly and didn't seem to want to do much growing. I was also getting a lot of large knots at the ends. I would notice in the morning when I was washing my hair that a lot of hair was falling out and I think that was causing the knots in the curls.
I remembered a long time ago a hair stylist had told me to try taking Biotin. So a couple months ago I bought a bottle of Nature Made Biotin 2500 mcg. It says on the bottle for healthy hair, skin and nails. I haven't noticed a different in my skin or nails but after taking this supplement for about 2 months now, I do notice that my hair has been falling out less and I'm not having to deal with knots every morning like I used to.
The bottle came with 90 soft gels and I take 1 per day.